Thursday, March 8, 2012

Easy Tandoori chicken Lunch ala Dukan


  • 6 whole chicken drumsticks skin discarded
  • 1 cup plain yogurt (no-fat Greek-style which is nice and thick)
  • chopped fresh mint leaves
  • chopped fresh coriander/cilantro
  • 2 tblsp hot curry paste (Pataks?)
  • 1 tspn salt
  • black pepper to taste


  • Put oven rack in middle position and preheat oven to 250C/500F. Line rack of a dish with tin-foil.
  • Stir together all ingredients . Coat the chicken legs completely, and put in oven dish
  • Roast chicken until charred in some spots, turn once halfway, and cook through for about half an hour

If you want a more authentic Tandoori recipe try this one. More work and ingredients for sure.
If you have the time, a great way of doing it

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