Wednesday, March 7, 2012

Dukan Moussaka

A Dukan friendly version of Moussaka, even the kids didn’t mind my diet food and they really don't like Aubergine/eggplant Smile



  • 500g/2 lbs ground beef
  • 2 large aubergine/eggplants, cut into slices
  • 1 chopped onion
  • 1 can diced tomatoes
  • cup of red wine
  • 2 tspn dried oregano
  • fresh parsley, chopped
  • 1 tspn cinnamon
  • 2 eggs (separated)
  • 100gr/1/2 cup oat bran
  • 3 tblspn Parmesan cheese, finely grated
  • dash of freshly ground nutmeg


  • 700 ml (3 cups) 0% fat or skim milk

  • 2 tblspn corn starch mixed with 2 tblspn milk

  • dash of cinnamon & nutmeg

  • 60g /1/4 cup grated Parmesan


  • Warm oven to 180C/350F
  • Make Béchamel sauce by almost bringing the milk to the boil. Add the corn starch, stirring constantly until thick.
  • Add the cinnamon, nutmeg, cheese and egg yolks stirring constantly until you have a nice thick sauce Allow to Cool while making the rest
  • Sauté onion and beef with some cooking spray and drain.
  • Add tomatoes, wine, oregano and simmer for half an hour
  • Place aubergine/eggplants on a baking sheet, and grill/broil until lightly browned.
  • Add the egg whites,cheese and oat bran to meat sauce and take off heat


  • Spray your dish of choice with cooking spray and layer the dish with half of the aubergine/eggplant, all the meat mixture and the rest of the aubergine/eggplants . 
  • Pour the béchamel sauce over the top and add Parmesan and nutmeg.
  • Put in oven and bake in for 1 hour

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