Dukan Moussaka

A Dukan friendly version of Moussaka, even the kids didn’t mind my diet food and they really don't like Aubergine/eggplant

 

Ingredients

• 500g/2 lbs ground beef
• 2 large aubergine/eggplants, cut into slices
• 1 chopped onion
• 1 can diced tomatoes
• cup of red wine
• 2 tspn dried oregano
• fresh parsley, chopped
• 1 tspn cinnamon
• 2 eggs (separated)
• 100gr/1/2 cup oat bran
• 3 tblspn Parmesan cheese, finely grated
• dash of freshly ground nutmeg

Sauce

• 700 ml (3 cups) 0% fat or skim milk

• 2 tblspn corn starch mixed with 2 tblspn milk

• dash of cinnamon & nutmeg

• 60g /1/4 cup grated Parmesan

Method

• Warm oven to 180C/350F
• Make Béchamel sauce by almost bringing the milk to the boil. Add the corn starch, stirring constantly until thick.
• Add the cinnamon, nutmeg, cheese and egg yolks stirring constantly until you have a nice thick sauce Allow to Cool while making the rest
• Sauté onion and beef with some cooking spray and drain.
• Add tomatoes, wine, oregano and simmer for half an hour
• Place aubergine/eggplants on a baking sheet, and grill/broil until lightly browned.
• Add the egg whites,cheese and oat bran to meat sauce and take off heat

 

• Spray your dish of choice with cooking spray and layer the dish with half of the aubergine/eggplant, all the meat mixture and the rest of the aubergine/eggplants . 
• Pour the béchamel sauce over the top and add Parmesan and nutmeg.
• Put in oven and bake in for 1 hour