Dukan Meatloaf

 

Ingedients

 

• 1 jalapeno pepper, roasted, seeded and chopped
• 1 lb/450g ground beef
• 2 eggs
• 1/4 cup oat bran
• salt and pepper
• small can tomato paste
• 2 table spoons sugar alternative
• 2 table spoons Worcestershire sauce
• 2 garlic cloves, crushed
• some onion (how much depends on taste), finely chopped
• 1 table spoon of your favourite (hot) sauce or chipotle
• 1 table spoon cornstarch
• salt and pepper to taste

Method

Mix all ingredients. Place into a loaf pan sprayed with a bit of cooking spray.  Top with some barbecue sauce.  Bake at 350 F /180C for 40-50 minutes