Wednesday, February 22, 2012

Dukan Miso steak


Yes I looked it up, Miso is allowed with the Dukan diet.

According to a Weekly Chat With Dr. Dukan


  • 2 tbsp white miso paste
  • 1 tbsp sake  (or dry sherry)
  • 1 tbsp sugar alternative
  • 2 crushed garlic cloves
  • 3 tbsp fresh ginger, peeled and minced
  • 300g/11oz lean steak



  • Add miso paste, sake, sugar alternative and garlic into a sealable food bag and mix well. Add the steak, massage on the marinade and seal. Refrigerate for at least 1 hr, overnight is better.
  • Heat a grill pan over medium-high heat. Brush pan with cooking spray. Grill steak, 3-4 minutes per side for medium rare. Set aside for a few mins to rest.

No comments:

Post a Comment

Add this